500mg a week is a good place to start. You can do a number of cycles at that dose and do very well. Either Test Cyp or Test E would be your best option. Either are fine. They are basically the same in effect. I would use arimidex for estrogen control on cycle. Then Clomid post cycle for your PCT. 2 wks after last shot, 100mg clomid for 7 days. Then 14 days at 50mg