Food is going to be the first part of the plan. Make sure you research how much protein, carbs and fats you should use in order to get the most out of your cycle. Nothing is more depressing than seeing a guy bloat up on gear, think he’s swole, only to come off, lose the water weight and find out he’s about the same size as when he started. Test E or Cyp, 500mg EW, split into 2 injections. Arimidex at .5mg EOD to get started. More if needed. 8-12 wks would be a good amount of time. You could use an oral for the first 4-6 wks. Dbol at 30mg. TBol or Var at 50mg. Then PCT, 2 wks after last shot start Clomid at 100mg ED for 7 days. Then 14 more days at 50mg