For your goals and with your limits, you could do well with something like

wk 1-8

anavar 50mg ED

proviron 50mg ED

wk 9

nolvadex 40mg ED

wk 10-11

nolvadex 20mg ED

I can't say that there is a "good" oral only cycle. Orals are much more toxic than injectables. When using them in conjunction with an inject, you can get the same effect from lower doses and you'll be more likely to keep the gains you work for. Because of the toxic nature of orals, 4 to 6 wks runs are a good conservitive way to use them, while using an injectable for a longer period, 8 to 10 wks. I'm by no means against orals. They can be a great tool, but like any tool, they have their use. Could you cut a forest down with a hand saw? Sure, but it's going to pose a lot more issues than using the right equiptment. In the long run, you'll risk more health concerns with orals only and your gains will be dramatically less. Also remember that any steroid shuts down your natuarl test production, As the wks go by, your natural test will get lower and lower. Believe me, this is a horible feeling and if you go into PCT feeling awful and weak, good luck finding the motivation to work hard enough to keep your gains. If you have a fear of pinning, I'd suggest you start reading and learning. Knowledge is power. If you want to be a gear using bodybuilder...well, to put it bluntly, you need to man up and take responsibility for your health and be as safe as you can. 

As for helping you get leaner, steroids wont do that. Your diet will. They will make you with the loking fuller and harder part though. That they will do very well. IMO, an ideal cycle for you would look like this :

wk 1-10

test e 1cc EW for 

.5mg adex 2x wk 

wk 3-10

Then PCT would start w wks after last test shot

anavar 40mg ED