Thanks for follwing the Q/A bro. I'm glad to share and thankful to have you here. As for GH, I would take up to 4iu per shot, every 4-6 hours, through the day. Along with a low dose of IGF, taking 8-10iu a day would be what I'd consider a large dose, especailly with a high quality growth like hyge. I'd take your daily dose and split it evenly, every 4-6 hour shots. I will say that, IMO, GH is most effective when used with insulin. As I'm sure you understand, insulin can be very dangerous. If you consider going down that road and think that it will work for your physique, do as much reading and research as you can on the subject. It is very powerful and it doesn't take much, just a few IU, to make a difference in counter acting the insulin resistance that can go along with taking higher doses of growth.