your estrogen is too low. dbol has a high conversersion to estrogen and i find that i often need a little more AI while running dbol than i do on the rest of the cycle. still, .5mg ED is going to be too much but since you started feeling the signs of gyno coming on, what you did was probably a good thing. its a good idea to up the dose like that and once the signs of gyno are gone, back it off some. since you're now off the dbol, you probably wont need as much adex but its hard to say exactly what you need without blood work. i would back it down to .5mg EOD and stay there for awhile. you wiped your estrogen out and its going to take some time to build back up. until then, you may continue to feel lethargic, experince achy joints as well as low sex drive. i think you'll probably be feeling more normal in about a couple of wks. now that you're off the dbol, you may be able to drop lower than that. if you dont .5mg EOD isnt a high dose. i would say its at the nigh end of normal but everyone responds differently so it may be what you need. after you feel comfortable, you can try to reduce it a little further and see how it goes. i think that at this point, you'll be less likely to have estro issues now that the dbol is done