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20 Week Contest Prep Cycle

  • jcoombs2103
    20 Week Contest Prep Cycle
    on: 2014-02-06 05:59:14
    Hey there. I am 42 years old and this will be my 4th cycle. I'm 6'1 around 255lbs with around 12.5-13.5% bf. I am looking to start a 20 week cycle that will bulk me up and then the last 10 weeks want to lean up with a solid cardio plan and of course proper dieting the entire cycle. I want this cycle to end right at show time. Please tell me your thoughts on this cycle and please feel free to suggest anything different. This will be my first show since my last at 28 years old so I'm curious about the water retention before hand etc. Thanks in advance! Week 1-10 Test E 300mg EOD Week 1-10 Equipoise 250mg WWF Week 1-10 Deca 250mg MWF Week 1-8 Dianabol 75mg ED Week 13-20 Dianabol 75mg ED Week 11-20 Test Prop 200mg ED Week 11-20 Tren Ace 100mg ED Week 17-20 Masteron 100mg EOD Week 1-20 HGH (2-4Iu's M-F)Week 4-20 T3 50mcg EDWeek 10-20 Injectable Winny 50mg ED
  • IFBB Undercover
    Re: 20 Week Contest Prep Cycle
    on: 2014-02-09 03:32:15

    I think the plan looks decent for the most part. The only thing that really stands out to me is the dbol. It has a high conversion to estrogen and estrogen is counter productive to the fat loss process. Also, I don't like the idea of taxing your body with orals through the whole cycle. I will start orals in the last 6-8 wks only, as I progressively build the level of hormone through the cycle. If I changed anything, I would change that. I think everything else could work out without a problem. If you find you hold fluid on deca, maybe consider NPP. I'd much rather use that in a prep. I stay drier yet make some good gains. This is just personal pref though. Deca could work just fine and any fluid you retain from it will be long gone by the time you get to the show. Watch the GH. Some hold more water than others. If needed, you can drop that out as you dial in. A lot of guys drop it 1 wk out, but it all depends on how you look. Be sure to use a good AI in this program. I prefer adex and if needed, I will throw in a little letro at the end