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Lean Bulk

  • C.M.
    Lean Bulk
    on: 2013-06-26 17:11:39
    Hey there,
    On a cycle a little over a year ago I ran just dbol and test and was trying to put on weight. Of course my seemingly clean diet at first turned into eating crap food (a temptation I always have when I'm trying to eat 5k+ calories). I certainly put on some good size, but I bet I put on an equal ammount of fat too.

    A few months ago I ran a cut cycle, and got my diet dialed in perfectly, in fact, I've never felt this good in the 6 years I've been lifting. I went from roughly 238 w/ 20% bf, and I'm down to about 215 w/ 12% bf. I'm not a competitor, nor am I handsome man, so I'm not in a big hurry to continue to drop down more bf % to look good in a swim suit.

    But here is where my question starts. Going to run 50mg anadrol w 1-6, 600mg test e and EQ for w 1-18, and 100mg mast eod for w 11-18. I know this is a bulk. But what do you think about keeping my calories in check (dieting, I'm at 2200), around 3500 and keep them super clean. Will this produce some decent, lean size; or am I defeating the point of this stack? I know one way or the other, the drol will make me baloon up for the first few weeks, but thats okay, and I'd be willing to do 5k+ calories for the first few weeksim on drol.

    Let me know what you think, thanks man!
  • IFBB Undercover
    Re: Lean Bulk
    on: 2013-06-28 05:52:07

    i think you should go back up to however many clean calories you can consume without getting overly fat. just because you dropped the ball with eating clean before, doesnt mean you'll get fat by eating a high calorie diet. the key is to treat your off season with the same vigilance you had over your cutting diet. honestly, you can probably even lower your body fat further while growing, if you keep your food clean and have the right timing for your carbs and fats. if you are still on the cutting diet, introduce the new food slowly over a month to 6 wks. dont just dive in over night. i would try to get that in order before you start your next cycle. it'll take time for your body to adjust. start out with 400g protein as your base and add in your carbs and fats from there. keep the carbs lower glycemic accept after your workout. the low glycemic carbs should keep you from getting highs and lows in your blood sugar and make you less temped to eat junk. then once you go on, you will probably be able to handle even more carbs and fats. 


    just keep an eye on your physique. use progress pics every 2 wks to compare where you were before. the scale will only give you some very general data. it's good to have as a ref point, but its all in how you look