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I took your advice

  • MichaelXXX
    I took your advice
    on: 2013-07-05 12:03:47
    First, let me say thank you very much for taking the time to answer everyones questions on here. With so much information out there, its great to have someone knowledgeable like you to guide us one on one. I asked you the question last week about the Test/Tren/Dbol cycle for mass, and you wisely steered me away from it. I just ordered Test Cyp, DBol, and Anastrozol as you suggested. Here is my new question: What set/rep scheme do you think would give me the most benefit with that stack as far as gaining mass? Should I do really high volume or the lower reps with heavy weight? And should I train each bodypart once or twice per week? And lastly, should I do any cardio or would that be counterproductive? Thank you for everything.
  • IFBB Undercover
    Re: I took your advice
    on: 2013-07-06 06:04:28

    i would do whatever has worked best for you off of gear. i wouldn't change your training. everyone responds differently to different rep schemes. for me, i like to use higher volume and moderate to heavy weight. i do various rep ranges to attack the fiber from different points. i find that i can grow beest if i can take a db that i can do 12 reps of chest press to failure with, iand nstead of moving up in weight, learn to use that same weight for 20 reps. this high reps with heavy weights works good for me. i also will pick an exercise to go very heavy with for 6-10 reps to help build strength. after that, i like to totally fill the muscle with blood, going a little lighter on the next exerise, focusing on squeezing the muscle. 


    i train every body part once a wk accept for a lagging part which i add some joint friendly additional work in on aother day. 


    as for cardio in the off season, i would do some. its good for your heart plus, it'll keep you hungry. i would walk on a treadmill for 25 minutes 3x wk


     


    i think you'll be happy with the choice you made. get that diet nailed and you shoud get some good gains bro