yes this is a very good program for someone in your situation. as for the adex, everyone responds differently to the aromatase enzyme. at the dose you're planning to take, i've seen some guys do fine off of .5mg 1x wk. others need .25 EOD. i would probably start with .5mg on your shot day and go from there. ideally, you'd find a dr who will at least do your labs so you can see where your E levels are. thats the only way to be certain. with experience though, you can get a feel for when your estrogen is too low or too high. on the low side, achy joints, low sex drive and would usually also appear very very dry. too much estrogen and you may feel itchy or tender nipples and higher levels of fluid retention. if you start with the .5mg, you may be fine to just stay there. or you may need to play with it a little. sorry, but on this one, we can only give you a starting point. there is no hard answer, written in stone.