As for the var and test, I believe you have asked this question a couple times. Or, at least, I have answered this question a couple times recently. 250 to 500mg test for 10-12 wks, with 40 to 50mg var for the first 6-8 wks.
I do want to add though, if you have not recovered from your last cycle, I would not be thinking about starting your next one. I'm wondering how long it has been since you completed PCT. I would suggest running PCT again. This time, try nolvadex 40mg for 1 wk. Then go to 20mg for an additional 2-3 wks and see how you do. You aren't going to feel 100% after PCT. Your strength and size will be down. Stamina will be low. It may to take up to several months to totally recover.
You should probably do PCT again.