The only way to know if you are recovered is to have blood work done. Otherwise, people often go by the equation of, time on plus PCT equals time off.

For the future, 250 EQ is too low of a dose. It really isn't going to do anything to add to your cycle. I would use it at no less than 400mg. If you run this cycle again, I would increase the EQ dose to 400mg. Or you may want to try another anabolic instead, like deca at 300 to 400mg EW. Test/Deca/Dbol is a classic bulking cycle. Deca is known to shut men down harder than EQ, so it might be wise to shorten the length of deca use, say 12 wks and include HCG at 250iu 2x wk through the cycle