14 wks of EQ is good. It takes longer to see good results with EQ so 12-16 wks would be ideal IMO. Winstrol is on the low side, but I believe you will still see some decent results. No matter how much you take, it's all about diet and if your diet is good, you can see great results with very low gear doses. I would add an AI like adex to your cycle to control estrogen. I would start with .5mg EOD for a cutting plan dosed like this. Dial it back if you need to. As for HCG, I would run it as long as you can, up to a few days before PCT, taking 250iu 2x wk. For PCT, I would wait a couple wks after your last shot, then take your Nolvadex at 40mg for 1 wk, then 20mg for 2 more wks.