For PCT, be sure to come off of your HCG a few days before PCT. You can continue to use your AI into the PCT, but I would reduce it to .5mg 2x wk after PCT starts. For your actual PCT, I've been using more clomid than nolvadex, and find that if you can tollerate the side effects, Clomid seems to be better for recovery. 100mg Clomid for 1 wk, followed by 50mg for 2 more wks. Then if I didn't still feel recovered, I may continue to use Nolvadex for another 10 days to 2 wks at 20mg.
If you make it through all of that, and still dont feel recovered, or on your way to recovery, after several wks off everything, let me know and we'll go back into HCG and clomid for round 2