If you haven't seen results, the first thing you need to look at is diet. Good or not so good cycle, its the diet that will make the difference. If you're 170 lbs and an average height, you can gain a lot more, with or without steroids. So get that nailed, and then you'll ensure that you keep your gains after the cycle is over.
So after you have that sorted out, and you see that you are making progress, all you need is a simple plan that keeps hormones elevated for an extended period
Test E 250-500mg EW
adex .5mg 2x wk to EOD as needed
1-16 dbol 30mg ED
PCT starts 2 wks after last shot!