lean bulk advice

  • anonymous7007
    lean bulk advice
    on: 2014-11-26 18:22:48
    hello, im looking to gain lean muscle and drop my BF% right now im 6'4 210lbs @ 14%BF i was considering a 12 week cycle of test-e or sust with 6 weeks of t-bol or winny. could you give me some adive please or maybe tell me something better i could run ?
  • IFBB Undercover
    Re: lean bulk advice
    on: 2014-12-15 22:49:16

    The gear you have picked out looks fine. Just make sure you take an AI to control estrogen and be sure to run PCT post cycle. 2 wks after test e or 3 wks after sust. Most important to reach your goal is going to be diet. Everyone wants to be big and lean. Striking this balance is hard to do all at once. The more expereinced/developed you get, the harder it is to do. At 14% though, you should be able to transform well, if you know your body and know how many of which macro to eat. I can't be specific because everyone is different. Some guys can eat 400 carbs and lose fat while others need to be at 0 carbs to make progress. I'd suggest you find out what your caloric needs are now and then continue to monitor your progress closely to tune the diet as you go. 

    For you or anyone interested in getting on the fast track with this process through the Next Level Nutrition page here at Naps, where I offer personalized diets and walk clients through each wk of a 12 wk or 16 wk program.