250mg a wk will be just fine. In fact, for a guy using HRT, this will be a nice little plan to cut up. Just remember that your diet is going to determine the results you get. The winny will just make you look that much better/harder/drier. I would still use an AI to reduce/control estrogen, especially while dieting. I'd also consider using something for liver protection, like NAC and do everything you can to keep your cholesterol good, fish oil, fiber, and healthy fats.