the water

  • anonymous834
    the water
    on: 2015-01-19 07:52:26
    Hi bro ,how are youcould you please tell me how to remove the water out of the body two weeks before the CompetitionI hope the Explanation was understandableThank you so much
  • IFBB Undercover
    Re: the water
    on: 2015-02-06 02:31:45

    Hey bro, 

    Every prep and every person is different. There are so many factors between minerals, water intake, food, gear, estrogen, how much fat the person has left, if they are flat or full. If they need to make a weight class. Plus, there are a select few secrets that I only share with my clients. 

    My suggestion is to get lean enough so that you don't have to make any crazy changes. If you look ready a week out, keep everything the same, or very similar, making as few alterations to the plan as possible. If you want me to walk you through the process, please contact me through the Next Level Nutrition page, here at Naps.