• anonymous834
    on: 2015-01-19 08:02:08
    Hi bro ,how are youhow Exercises would be During my super mass cutting cycle , for example , 12,12,8,8.I am 6:2. 230 weight , i gain weight Easily and i lose it Easily .thank you so much
  • IFBB Undercover
    Re: Exercises
    on: 2015-02-06 02:57:58

    Not sure what a "Super Mass Cutting Cycle" is, but cutting or bulking, I try to keep the weight heavy and work in the same rep ranges. Sometimes while dieting, toward the end of a hard cut, when cals are lower, I may not get as many sets in, but I try to keep the volume up and try to keep intensity the same.