For your HRT dosing, I bet that 1mg 1x wk would bring you down into the normal range. You're not too high right now. I bet that this will work fine. I might split it up into 2 doses of .5mg 2x wk. If you add more gear that aromatizes, you may need more adex. If you were to increase to 500mg, then yea, you might want to go to .5mg 3x wk or EOD. Just make sure to get things under control, well before you are due for labs.