Sure thing bro. Here is an example of how I would run a contest cycle for someone with your experience
wk 1-16
Test E (dosed where you are comfortable, 500-750mg)
adex .5mg EOD, then increasing as needed in the last month to get drier
Clen starting at 40mcg and working to 120mcg over the cycle
5-12 T3 if needed, starting at 25mcg and slowly working to no more than 75mcg toward the end
9-16
Tren Ace, up to 100mg EOD
Mast p, 100mg EOD
11-16
Winstrol Oral, 50mg ED
This is just a basic outline and I would tweak and alter as needed