Carbs, protein,fat on cycle

  • anonymous909
    Carbs, protein,fat on cycle
    on: 2015-03-27 00:42:22
    I know it's different for all ppl but my question is how much of carbs fat and calories can u eat on a balking cycle and cutting cycle? I don't think if u eat 10 times a day u can absorb all that protein lol but u probably will all the fat and carbs lol thanks in advance for your help
  • IFBB Undercover
    Re: Carbs, protein,fat on cycle
    on: 2015-04-16 20:17:09

    Some people can handle a lot of carbs, while others need to keep carbs lower. The best way to see what you need, is to track your diet and watch your progress. Lets say you're eating 1.5g of protein per lb of body weight and .5g fat. Then maybe start with 150 carbs and watch how your body looks over a 7 day period. From there, add or reduce. Another factor is WHEN you eat carbs. You are more likely to use them for muscle building around your workout.