first time cycle

  • jamie504
    first time cycle
    on: 2015-04-09 18:30:48
    I'm 5 ft 9 inches weight 179 and at about 16% body fat and I want to do a lean bulk while still dropping fat % and putting on lean muscle? Thanks in advance for the help
  • IFBB Undercover
    Re: first time cycle
    on: 2015-04-27 02:43:49

    Hey bro, how you respond will come down to diet. Get the macros and cardio right and you can grow while losing fat. Then something like this would help you to your goals



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