Hey brother, each person has unique needs, so it's hard to tell you what you need to do without seeing your current diet and seeing your physique. I would probably start you out on 1.5g of protein per lb of lean mass, .5g fat and carbs would depend on your body. Then once you begin to respond, within a wk or 2, we would want to make some changes, either increasing protein, lowering fats, and altering carbs. The key will be to watch what your body is doing and continuing to make changes as needed.
Anyone intersted in working one on one, please message me throught the Next Level Nutriton page, here at Naps!