Home / General Talk /
Proper Diet

  • Tater
    Proper Diet
    on: 2015-05-05 02:29:31
    Iam curious to what would be an ideal diet for my cycle iam about to run. I am 28 years of age, was a former professional baseball pitcher but still am very athletic and mobile. I am 243lbs and 17% body fat. I will be running test prop and tren ace for 12 weeks. test prop at 1.5cc eod and tren ace at .40 going up to 70cc based on how i react ot it as it will be my first time running tren. I knew the right diet to bulk up to my size as I have always been a lean tall kid before i hit college and was a college baseball pitcher and put on 20 lbs of mostly muscle and was 225lbs then but i used ot be 180-195lbs in high school, so iam curious as to what kind of diet I should run as I love to eat and this will be my thrid cycle I have ever run, considering iam not going to be going baclk to the MLB anytime soon.
  • IFBB Undercover
    Re: Proper Diet
    on: 2015-05-13 04:32:09

    Hey brother, each person has unique needs, so it's hard to tell you what you need to do without seeing your current diet and seeing your physique. I would probably start you out on 1.5g of protein per lb of lean mass, .5g fat and carbs would depend on your body. Then once you begin to respond, within a wk or 2, we would want to make some changes, either increasing protein, lowering fats, and altering carbs. The key will be to watch what your body is doing and continuing to make changes as needed. 

     

    Anyone intersted in working one on one, please message me throught the Next Level Nutriton page, here at Naps!