The effect of GH is a long term effect. You dont 'want to only be using it for the length of the cycle. In fact, using GH should be at least 4-5 months of a commitment. Closer to a year is a nice amount of time, The longer the better. Dosing would be around 2-5iu a day depending on the effect you want to t get. . 2iu 2will give a little body fat and inprove skin and hair. 5 plus iu will also hegin to with muscle gain As for how often you take it, if you take 2iu, I woudl take it 2iu first thing in the AM or pre training. For larger doses, you mau want to split them up through the day