Not stupid questions at all. Insulin can be very dangerous. I don't mind going over this as many times as it takes to make sure you are safe. Like I mentioned before, Even the best laid plans can fail. It is always still possible to go hypo, even when you line your carbs up right. I would do it exactly as I outlined before, starting out with a shake, to get nutrients into your system fast, using the carbs, protein and creatine, as I outlined. Then 1 hour later, have the solid meal. From there, you should be good to have your next solid meal in 2 hours. Just make sure you use the break down of macros that I outlined in the other answer. If you go hypo, consume simple carbs ASAP to get stable, and then have your next solid meal right away, following that meal up with another meal, every 2 hours.