You can keep insulin out of the fridge for only short periods. I know that it is more stable than GH, but I also know that over time, it is going to break down if it isn't kept cool. Novarapid is a very fast acting insuilin, same as humalog. It is a good insulin to start with. I like the idea of the mutant protocol. I've used something similar myself, but science has moved forward since that was created and we have better carb sources. I believe he suggested to use dextrose for your shake and BCAA. I would suggest that you sip on Highly branched cyclic dextrin while you train, mixed with either pepto pro or EAA. These sources of carbs and aminos are way better than simple sugar and BCAA. You will be better delivering COMPLETE chains of aminos, directly to the muscle, which will evoke growth. Only thing I notice is that HBCD is a little slower to digest than dextrose, so if you start to go hypo, you may need another fast acting carb on hand to correct it. I carry glucose tabs or dex powder in my gym bag just in case