Ok, so I have been reading your answers to these questions and you obviously know your stuff so I will ask you mine. :-) So, I bought my buddy's left over stuff (he ran into some kidney issues, prone to kidney stones) and this is what he had: 35 GP Proviron, 143 GP Oxan, and 13.5 GP Arimidex. I am currently awaiting 20mls of Sust 250 and i have extra var just laying around (i previously bought some but didnt have enough for a cycle, now i do haha). So, here are my goals. I want to get lean and ripped but maintain cardio. I have a job where i have to be able to do cardio/endurance type events. My friend told me that var and sust together work very well for this in low doses, such as a half ml of sust 250 monday night, half mil thursday morning, and run the var at 30-60mgs a day. However, i don't have much knowledge on the proviron. So i humbly ask you, what would be the best way to run all of this together, lose some fat, gain some solid mass but maintain some cardio endurance? I appreciate your honesty. Thanks for what you do man!