Primo is a very mild compound and the oral is even more mild as it is less bio available. You can try 100mg, or better yet, sell it to a female that can get some effect from it and then run some injectable Geneza Primo, which kicks some major ass! I used their Prima 100 this year, and let me tell you brother, I wish I would have used it sooner. I started high at 800mg. Then when I realized it was kinda high, I backed it down to 600mg. Then 500, then settled on 400mg primo and loved it. Very solid.
Adex .5mg EOD to start. More if needed
For your proviron, 50mg ED is a solid dose, for as long as you like to run it in the later portion of the cycle, running it to the end.
For your HCG, 250iu 2x wk through the cycle, up to 3 days before PCT starts
For anyone interested in working with me, 1 on 1, I have some room for new clients. Contact me at Next Level Nutrition, here at Naps Gear, and I can get you on the fast track to your goals!