A lot of times, guys have unrealistic fear about injecting when they don't a lot of knowledge about the process. Check this out and it might help you a little more for the future
http://juicedmuscle.com/showthread.php?49-A-Guide-to-Safe-Injection-Technique
As for your question, I think that as long as you keep the T3 reasonable, you will be fine. Just keep the dose low to start, and only add a little at a time. If you keep a close eye on your physique, and keep the diet in check, you can lose fat and maintain muscle.
As for recovery, everyone is unique. You'll probably recover just fine from this. As you cycle more and more often, recovery gets harder. This should be a mild run, and I would expect you do bounce back within a reasonable amount of time. Get your labs done a month after your PCT and you will know for sure