Dosing is going to depend on your experence brother but average dosing would be around 500mg Test, 400mg deca. Both for 12-16 wks. Then Var for the last 6 wks or 8 at the most, taken at 50mg ED. I would use adex with this cycle as needed, dosed around .5mg EOD to 1mg EOD. HCG is great to have on a deca cycle. It can be so rough on recovery. About 250iu, starting around your last 3 wks of injections. Then run that right up to a few days before PCT. If you get more HCG, you can start earlier.