If you like, you can split your gear up Mon, Wed, Fri. Taking it EOD will ensure more stable hormone levels, but this is fine too. You will not have much of a gap beteen your friday and Monday shots. Personally, I would prefer EOD. You can take adex 3x a wk as well as long as it is controlling estrogen at that dosing.
As for PCT, due to the longest ester in your Sust, you will want to wait 3 wks before you start PCT. And yes, your PCT looks good
For anyone interested in working with me, one on one, I build individual diet, gear and training plans for your needs. We work together on a plan you can follow, desinged around your life and each week, we adjust the plan to help you continue reaching your goals. I work with everything from competitive physique athletes to normal men and women, that just want to be in great shape. Come over to the Next Level Nutrition page for more details, and contact me today!