Need some advice on next cycle

  • Jd22
    Need some advice on next cycle
    on: 2016-01-14 05:27:47
    I'm 5'11 and weigh 170lbs, and wanna gain 20lbs to 30lbs of lean muscle. What would be a good cycle to gain 20lbs of muscle?
  • IFBB Undercover
    Re: Need some advice on next cycle
    on: 2016-02-10 02:29:45

    It's going to take a lot more than one cycle to gain 20-30 lbs bro. You're obviously very new to gear, which is ok. We all started somwhere. But 30 lbs of muscle is more like what you should be shooting for, for your overall goals in in 1o years, you would like to have 30 lbs more muscle. Now thats not to say you can't put on 30 lbs during the course of your next cycle. You can add 30 lbs at your height, but it will be a combo of fluid and nutrient renention, increased blood volume, some fat, and yes, some muscle. 

    So start thinking long term. If you want to be huge, make it your life goal. Live the life and eat a perfect diet every day, for the next 5 years. Train your ass off, every workout for the next 5 years. And be smart with your gear use. If you abuse gear and run stupid doses, your time as a bodybuilder will be cut very short. You will have health problems if you push too much gear. I've seen it happen to many. If you follow the sport, you've seen many guys die in the past 2 years. There is a reason thats happening. So be smart and learn from the mistakes others have made. And look at it this way. You can only gain so much at once. If you have a headache and an asprin would cure it, is it going to be cure any better by taking 5 asprin plus 5 advil? Of course not, but if you were do that long enough, you'd suffer side effects from it. 

    So here is a good progression of cycles for guys that want to start using gear and get the most out of it. Keep in mind, I am only outlining the gear. You also need an AI and PCT and time off beteen cycles. As you learn how gear effects you, you can begin stacking gear and taking more to continue getting a good effect, as seen here. You should be able to gain 10-15 lbs off of seach of these cycles, as long as your DIET is 100% and you continue to improve the diet and change it as it's needed, as you grow


    Cycle 1 :


    Test E 500mg EW


    Dbol 25mg ED


    Cycle 2 :


    Test E 500mg 

    EQ 400mg EW


    Cycle 3 :


    Test e 625mg EW

    EQ 400mg EW


    Dbol 30mg ED


    See how we are progressing? It's not just staring with a ton at once but even the first cycle will have your test levels at several times the top end of normal and you can make killer gains on each of these plans 


    For anyone interested in working with me, one on one, I build individual diet, gear and training plans for your needs. We work together on a plan you can follow, desinged around your life and each week, we adjust the plan to help you continue reaching your goals. I work with everything from competitive physique athletes to normal men and women, that just want to be in great shape. Come over to the Next Level Nutrition page for more details, and contact me today!