Cycle looks good. As for how long to wait, the rule people go by is, time on plus PCT is equal to time off. The only way to know though is to get some labs done and see if your test levels are back to what they were before you started. You should be fine with the Adex and not need anything more for estrogen. You do not want to use nolvadex with deca. It can actually make issues worse. If you find that adex is not cutting it, and you still have sensitivity at the nipple, you can get some caber and run that at .5mg 2x wk. For HCG, starting time depends on how much you have. You want to be able to start it up on cycle and be able to run it up to 3 days before PCT, dosed at 500iu every 3 days