First cycle in 6 years

  • pkzipper
    First cycle in 6 years
    on: 2016-03-17 20:40:39
    Hello,I am 46 years old and have just lost 30 lbs (190 to 160, 20% Body Fat according to my floor scale) in a little more than 2 months and am planning to run a cycle. I have not run a cycle in over 6 years, since I got married and had kids, but am looking to put back the muscle+, I just killed during my aggressive weight loss, and get/keep lean. I am thinking/going to run:Weeks 1-8 test e 250mg/w, tren e 200mg/wWeek’s 1-4 anadrol 50mg/dWeeks 6 or 8?? - 12 winny 50mg/d, Clen 50mg/d (2w on 2w off), t-3 25mcg/dWeeks 8-12 test p 100/mg/eod (300mg/w)Week’s 1-12 anastrozol 25mg/dMy TDEE is about 2000 (sitting on the couch) and about 2300 with light work outs (3x/w + 20 min cardio/d) and 2600+ with harder workouts (3-5/w + 20 min/w cardio). However, these are not taking into account being on gear.So looking at the cycle I listed, how much, if at all, should I add to my TDEE numbers taking the cycle into consideration? Obviously I want to get some mass and keep losing the remainder of fat I may have but I am not looking to get huge, just cut and not skinny cut!! For now!Any issues in the cycle, Doses, timing etc.?Going to eat 6 meals through the day with equal (or close too) Protein/Carb/Fat portions to eliminate insulin spikes and the need to take metformin. I am also not going to take any simple carbs!!
  • IFBB Undercover
    Re: First cycle in 6 years
    on: 2016-04-05 20:38:11

    Here is a suggestion for a recomp cycle for someone like yourslef that has been off gear for 6 years. You could run your plan if you like. It looks fine. I just wanted to give you another suggestion. I'm not writing in any orals. No real need to tax your liver and choesterol that hard for what you are doing. 

    1-12

    Test 250-500mg EW

    EQ 300mg EW

    adex .5mg to 1mg EOD or more as needed

    clen starting at 40mcg and adding 20mcg every 2 wks

    5-12

    Mast 300mg EW

    T3 starting at 25mcg and slowly ramping to 50mcg