Sounds like you have done a little reseach but there are still some holes in your knowledge. Adex is for estrogen control while ON cycle. It reduces the conversion from test to estrogen. It will not help you recover post cycle. So you want to use this while taking the test. 500mg Cyp is a good starting cycle, and with this, you want to use the adex, between .5mg EOD to 1mg EOD. This is pretty standard. I would also suggest that you do some more reading on your own though to help you understand. Then PCT, you want to use Clomid. You will want to wait 2 wks after your last shot before starting PCT becuase thats how long it takes for the ester to clear. If you dont understand steroid esters, you will want to learn more about that too. FOr your dosing, I would use 100mg ED clomid for a week, then 50mg for 14-21 ore days. As for injections, here is a write up that should help you. You would split the test up into 2 shots a wk
https://juicedmuscle.com/showthread.php?49-A-Guide-to-Safe-Injection-Technique