You rnumber 1 goal is to regain natural test function while in PCT. This will allow you to hold as much muscle as possible. With nutrition and training, the goal is to maintain as much strength as possible and eat enough to maintain the muscle you have gained while not eating so much that you begin storing a lot of extra fat. If you were to stay on, you would shut yourself down forever and risk other health issues. Remember its not just test production you are trying to recover. You also want to allow your RBC to go back to normal and allow cholesterol to return to normal. If you are using orals, which you were, you also want to give your liver a break. There is a lot that needs to recover from a steroid cycle. Far more than justs test levels and the ability to reproduce. It will take getting labs done at the end of an off period to determine if you have recovered and are ready to go back on