Ideally, you would take your sust at least 2x wk. I think you would do much better at a higher dose of test, more like 1.5cc at the least. You could take .75cc, 2x wk. At 250mg, you are just about taking an HRT level of test, so you would just be replacing your natural test with the amount you are planning to run. As for arom, it all depnds, but I would think that 12.5mg taken 3x wk on your shot days and one between, would be enough. You might be more sensitive though. We can't know until you start and in wihch case, you might need 25mg arom, 3x wk. You would do about 20 shots through the cycle