This message does not say if you are a female or a male. Physique could be Womens Physique or Mens Physique.  If you are a female, this is an excellent program and it is similar to an approach I woud take with a female client in your position. Remember that steroids are based off the male hormone testosterone so for a female, she will be limited as to what she can take without side effects that will make her more manly, and she can get a strong effect from a small dose. If you are a male, the story is different. In that case, I would not bother with oxan at anything less than 40mg. And honestly, it is not the first cycle I would suggest. Some coaches tell their clients to take too much becuase they want to see the client make the most dramatic progress ever and I would run from someone like that. I dont know if I would run from this guy, At least he isnt telling you to take too much! But if you are a male and he is telling you this, I would not listen to his gear advice ever again haha. 5mg will do nohing for a male. A good first cycle for someone ready to start gear is the same thing I have outlined here 1000 times. As follows :

1-10 to 12

Test E or Cyp 400-500mg EW

adex .5mg to 1mg EOD 

PCT starts 2 wks after last shot- 100mg clomid for 7 days, then 14-21 days at 50mg ED