Hey bro, yes, 200mg EW is a lot closer to standard. It will be out of your system weeks before your next shot. Honestly, I would not follow that. I dont like suggesting things against a dr but he doesnt know what he is doing. get a better dr asap. You'll feel good for 5 days and then it wil be down hill. I would get that sorted out before doing a cycle. It would just be easier. OR you could run the cycle now and then find a new Dr but then you'll have to come off and feel crappy for awhile until you get things sorted. If you get it sorted now, then you can get your cycle rolling and when you're done go back on HRT But yes, 500mg EW would be a good plan along with adex around .5g to 1mg EOD