The first thing you want to do is donate a pint of blood ASAP. This will bring your levels back down. Then you want to watch them. Steroids will bring these levels up and you will need to donate when they get close to the high range. You don't want to live with high hemo or hemat. This will kill you. Heart damage and stroke are to follow. So do this ASAP and if you are predisposed to high red blood levels, you need to watch this like a hawk. Things you would want to stay away from are Drol and EQ. They are strong blood builders. All steroids will build red blood numbers but those are the worst.