You can mix the compounds together into the same syringe each day you inject. One thing I would suggest. Get your body fat down lower. 20 % is pretty high. When you are trying to grow, you need to add more food than maintenance. This means more body fat will build. You don't want to get higher than you are now. So my thought is, I would suggest Getting it down to 15% first and correct. This is just the cycle. For recovery, you could do the following. HCG 250 iu taken 2x wk up to PCT. Then after your last shot, wait 3 wks to start PCT. 100mg Clomid for 7 days. Then 14 days at 50mg every day