guessing you have not used gear before. In this case, a good basic test/dbol cycle would be a good place to start. You can gain a lot from this plan. Just remember the results will come from your diet and ability to progress in the gym. 500mg test E split into 2 shots per week for 12 wks. Along with adex at .5mg  EOD through the cycle. More if needed. For the first 6 wks, either Dbol at 30mg  or Tbol or Anavar at 50mg  ED for the first 6 wks. If you pick Dbol, the gains will be “wet” where as the var or tbol would be more dry. Then PCT starts 2 wks after last shot