• Frank
    on: 2013-05-03 21:32:10
    If I work third shift what is the best time to take my gh, I sleep from 7a.m to 1:30 p.m, get up eat and train at 2;30?
  • IFBB Undercover
    Re: Gh
    on: 2013-05-06 04:20:40

    if i am taking 4 or less IU, i take it all at once, first thing when i wake up. if i am taking more, i will often split the dose, first thing when i wake up and right after i train.