EPO is one of the rare few compounds I have not used nor have I had any clients use it. I have known one bodybuilder who used it to ideally get a rounder fuller look on stage. Heres the issue. From what I have read, there is no set dose and in a medical setting they do labs every day, watching that your blood doesn't get too thick. It can happen fast. If your blood gets too thick, you have a stroke. So for this reason, I have a hard time suggesting a dose. Also keep in mind, steroids can give you really high red blood numbers. In fact they can go into the danger level with regular gear. For this reason, I haven't seen a need to use EPO. So if you do, be sure to be careful and make sure that you have done all the research you can.