your best bet is to use this as the start of a longer test cycle. On its own, the gains will be more water weight than anything. With test, you will grow some new muscle that you can hold on to post cycle. So if you give it a try and aren't happy with the results, try my suggestion. As for Dbol on it’s own, I would suggest 30mg split into 3 doses a day, along with .5mg to 1mg adex EOD to ED as needed. Somewhere in that range should be good but its hard to say how much you will need. Too little and you can suffer gyno. Too much and you can stunt your progress. Then starting a day after your cycle, you will want to do a full PCT. I would suggest Clomid for this. Best of luck brother! Work hard