So Helios is a preparation of injectable clen and injectable yohimbine hcl. Normally I would suggest the oral version o these compounds as they work very well without the complication of injections. For oral clen, 20mg every day for 2 wks, then add 20mcg for 2 wks and continue doing that until you get to 80. Once at 80, I would stay there for 2 wks, then come off, taking several weeks off before starting again. Along with this, oral yohimbine starting at 2.5 to 5mg and increasing as tolerated up to 12mg total per day, run along side of the clen. If you do want to start with what you have, it will work in the same way with the added benefit of some slight sight fat loss in the area in which you inject. You will need to rotate injection sites so you do not hit the same exact spot each time. Think of a grid of dots over the area you want to inject. 1 inch by 1 inch away from the next dot. These will be your inject spots. Start with a dose of helios that allows you to take 20mcg clen and take an injection each morning. Every 2 wks increase by 20mcg until you get to 80mcg tops and run that for 2 wks. Then take a break