30 lbs loss of fat on cycle is a big change. Bet you look like a different human being bro. For a bulking plan, I have done well and have seen clients do well with EQ. Plus the sides are lower than deca. 12-16 wks. Test E or Cyp, 500mg EW, adex .5mg to 1mg EOD, plus EQ 400mg EW. If you want to really push it, throw in Dbol at 30mg ED for the first 6 wks. Make sure to eat to grow, lift heavy and you will have one hell of a cycle bro!