Hey brother, yes, I do remember you! Sorry for the delay in response. We had a technical issue that held everything up but I’m glad you did eventually get it and I’m glad to hear from you. I will share one more piece of advice here and thats on my mind set for the previous advice I had shared. Look at the drugs, diet and cardio like playing a game of cards. Each tool we have are good cards, aces, kings, queens. If you have an ace, you want to do everything you can before you play it. The biggest downfall I see people make that keeps them from reaching their potential is that they play all their good cards in the first couple hands. Sure they will make progress but eventually, no matter who you are and no matter how good of shape are already in when you start, eventually you run out of cards. We all do. Most people could get a lot leaner. I see so many guys that pull out too much food, start with too much cardio and begin with all the drugs. Hell, before I knew better, I did it!!! (ashamed to say but I was young once too haha). So my advice is to help you with the big picture, to take you as far as you can. It’s GREAT to hear you’ve come so far brother and I wish you further success. Do come back to brain storm when needed