Weight Loss

  • james
    Weight Loss
    on: 2013-05-09 08:01:41
    Iam 48 yrs old 265LBS 6'-1" athletic build but also over weight any idea how to get the metabolism going and burning fat ?
  • IFBB Undercover
    Re: Weight Loss
    on: 2013-05-11 05:08:21

    boosing metanolism is a process. start with more water. drink at least a gallon a day. next, eat more often. small meals, every 2 hours will force your body to speed up and process your foods. thrid. make sure these foods are clean so that they digest fast and keep your stomach ready for more. use a sugar free fiber supp to keep regular, as high protein diets can back you up. if you get backed up, your hunger will die off. next, i would add in some cardio. about 30 min, 3 times a wk post workout. 


    finally, if you are eating very clean and following these suggestions, eating a high protein, moderate carb and probbly low fat diet, after a couple of wks, have a good cheat meal to ensure you keep your t3 levels high