Hey brother, if you tore it, it would have probably turned black and blue all up and down your arm. Usually. But there is a good chance that this is something else. A drug like Var can help to speed recovery but first you need to figure out what the problem is. I would get it looked at by your Dr and if its just a major tweak, a good Active Release Technique therapist will help. You can fix some problems in one visit. This isn't just deep tissue. Then as you have gotten it to recover and start to heal properly, adding in Var and BPC157 at 500mcg 2x day.